310 Touch & Sensual Massage

This course presents the basics of three foundation concepts from the physical side of Tantra. What these concepts have in common is that they all deal with relaxation. These concepts are:

  • Touch
  • Massage
  • Breathing

The full version of this course is presented in two 45 minute sessions. A short, 45 minute version of this course has been included in other programs and retreats.

Note: This course contains nudity and interpersonal contact.

Course Outline

  • Touch – 15 min
    • Structure
    • Texture
    • Shape
  • Breathing – 30 min
    • Baseline breathing
    • Breath depth
    • Breath frequency
  • Massage – 45 min
    • Head & Neck
    • Torso Back
    • Torso Front
    • Arms
    • Hands
    • Legs
    • Feet